新西兰食品科学论文代写：燕麦
研究证明，燕麦中的主要成分β-葡聚糖可以显著降低人体胆固醇水平
可溶性纤维的燕麦在日常的基础上3gms消耗降低高胆固醇由823%反过来导致血清胆固醇下降了1%，减少了2%的心脏病风险。
高纤维含量降低胆固醇水平和降低胆固醇水平中风和心血管疾病的风险大大降低。
防止心脏衰竭
全谷物产品和膳食纤维消费降低血压和心脏衰竭的风险
食用燕麦降低了心脏衰竭的风险，男性和绝经后妇女的血压和高胆固醇的迹象几乎为29%
乳腺癌
一种富含纤维的饮食可以降低女性患乳腺癌的风险，达到52%。食用全谷类食品且处于绝经前状态的妇女与其他人相比，不易患乳腺癌
稳定血糖降低2型糖尿病风险
食用富含纤维的食物如燕麦有助于控制一天的血糖水平。此外，它是一个丰富的镁源，是人体葡萄糖利用和胰岛素分泌的共同因素。与那些不食用富含镁的食物的人相比，那些经常食用全麦麦片的人不易患2型糖尿病。燕麦促进血糖降低并维持血糖水平的控制。
预防儿童哮喘
燕麦消费已发现，以帮助儿童减少哮喘的风险，其中50%和那些不吃高膳食纤维含量的食物被发现更容易患哮喘和相关疾病。
新西兰食品科学论文代写：燕麦
Studies have proved that beta-glucan, a major component of oats is known to reduce the levels of cholesterol in the human body significantly.
Consumption of 3gms of soluble fibre oat on a daily basis reduces the high cholesterol by 8-23% which in turn results in a 1% drop in the serum cholesterol and reduces the risk of a heart attack by 2%.
High fiber content reduces the level of cholesterol and by lowering the levels of cholesterol the risk of stroke and cardio vascular diseases are considerably reduced.
Prevents heart failure
Whole grain products and dietary fibre consumption reduces blood pressure and the risk of a heart failure
Consumption of oats lowered the risk of heart failure by almost 29% in men and for women with postmenopausal with signs of high BP and cholesterol
Breast Cancer
A diet rich in fibre is found to reduce the risk of breast cancer in women to the tune of 52%. Women who consumed the whole grain and were in their premenopausal state was less prone to breast cancer as compared to other
Stabilise Blood Sugar and reduce the risk of Type 2 diabetes
Consumption of fibre-rich foods like oats helps in controlling the blood sugar level throughout the day. Additionally it is a rich source of magnesium that is a co-factor for the body in glucose use and insulin secretion. Those who were regular consumers of the whole grains of oats was less prone to type 2 diabetes by 31% as compared to those who did not consume these foods rich in magnesium. Oats promotes a reduction in the blood sugar and maintaining a control over the blood sugar level.
Preventive against childhood asthma
Oats consumption has found to help children to reduce the risk of asthma by 50% in them and those not consuming foods with high content of dietary fibre was found to be more prone to asthma and related diseases.
